These Lifestyle Changes Can Help Manage Endometriosis Symptoms

This episode of Shape Your Life from Africa News Network 7 focuses on endometriosis and how the disease affects women.

MORE: 12 fast facts about endometriosis

It’s believed endometriosis affects around one in 10 women worldwide and varies greatly in severity. The video explains what happens when endometrial tissue begins to grow outside the uterus, and how the misplaced tissue can cause scarring, inflammation, pain and for many women, problems with fertility.

Clinical dietitian, Tabatha Hume, offers advice about nutrition and lifestyle choices that can help those who suffer from the condition. She shares some of the diet improvements that have been shown to have a positive effect on women’s reproductive health.

Endometriosis patient Rechelle Heldsinger explains some of the early symptoms women should look out for, including extremely painful periods. As the disease progresses, symptoms may include pain when going to the bathroom, pain when having sex and ovulation pain.

MORE: Three steps to endometriosis management

Endometriosis News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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