Living with Endo- a Column By Jessica Duffin

January 9, 2020January 7, 2020

Adopting an Anti-inflammatory Lifestyle in 2020

Columns, Living with Endo- a Column By Jessica Duffin

We live in an age of abundant health information. Every few months, a new superfood hero of the moment appears. Admittedly, these foods are wonderful — I’m a dedicated ... Read more

January 2, 2020December 19, 2019

I Have Set Three Health Goals for 2020

Columns, Living with Endo- a Column By Jessica Duffin

I know you’ve heard it: It’s the end of a decade, the start of a new one. Make this the best decade yet. But can you make this the ... Read more

December 19, 2019December 18, 2019

How I Plan to Prioritize Rest This Christmas

Columns, Living with Endo- a Column By Jessica Duffin

It’s been a big year for me, and 2020 is poised to be even bigger. My coaching program starts in January, and I want to be in the best ... Read more

December 12, 2019December 10, 2019

How I’m Reducing My Chances of a Flare This Christmas

Columns, Living with Endo- a Column By Jessica Duffin

Christmas is a time for cozy evenings while indulging in our favorite treats. My partner calls me “Mrs. Christmas” because, in December, our home becomes a haven of festive ... Read more

December 5, 2019December 3, 2019

I’m Making Progress in Addressing My Interstitial Cystitis

Columns, Living with Endo- a Column By Jessica Duffin

A while back I told you about my endeavor to begin managing interstitial cystitis (IC) in addition to endometriosis. I had been ignoring my IC for a while and ... Read more

November 21, 2019November 19, 2019

Anti-inflammatory Snack Ideas

Columns, Living with Endo- a Column By Jessica Duffin

Have you ever been fired up to make a change in your life, then found that you had no idea where to start? Or that it became so difficult ... Read more

November 14, 2019November 12, 2019

After 3 Physiotherapy Sessions, I’m Thrilled with My Progress

Columns, Living with Endo- a Column By Jessica Duffin

I recently attended my third physiotherapy appointment. I’m astonished by the difference in my pain levels, comfort, and overall well-being since my first session. I’ve seen progress in the ... Read more

November 7, 2019November 5, 2019

It’s Time We Built a Community for Our Fellow Endo Warriors

Columns, Living with Endo- a Column By Jessica Duffin

A secret group of endo entrepreneurs exists out there. Three of my friends have endometriosis. Another, who had chronic thrush (candidiasis) for years, trained to be a herbalist to ... Read more

October 31, 2019October 29, 2019

What I’ve Learned About Myself and Endo While Writing My First Book

Columns, Living with Endo- a Column By Jessica Duffin

I just finished writing my first e-book, which comes in at 31,719 words on 154 pages. Well, when I say “finished,” I mean that it’s 97 percent complete. I’m ... Read more

October 24, 2019October 22, 2019

Can I Be a Morning Person with Endometriosis?

Columns, Living with Endo- a Column By Jessica Duffin

Everyone knows that fatigue is — or, perhaps was — my biggest demon. It has affected my life so acutely that I’ve had to transform the way I live and ... Read more