Living with Endo- a Column By Jessica Duffin

July 25, 2019July 23, 2019

Tips to Become an Endo Eco Warrior

Columns, Living with Endo- a Column By Jessica Duffin

Did you know this month is Plastic Free July? Plastic Free July is a global challenge that encourages people to minimize or go plastic-free in the month of July. ... Read more

July 18, 2019July 16, 2019

How Your Hormones Could Be Affecting Your Sleep

Columns, Living with Endo- a Column By Jessica Duffin

I’ve never had great sleep, but in the past couple of years, it has felt like this lack of sleep has affected me on deeper levels. Most of the ... Read more

July 11, 2019July 8, 2019

How to Be Your Own Health Detective

Columns, Living with Endo- a Column By Jessica Duffin

They call it endometriosis’s “evil twin,” and I couldn’t agree more with the name. Interstitial cystitis (IC) is a bladder condition that causes urine frequency, pressure on the bladder, and ... Read more

June 27, 2019June 21, 2019

Eating for Endometriosis, Part 2: Three Methods for Getting Started

Columns, Living with Endo- a Column By Jessica Duffin

Second in a series. Read part one. In this final installment about learning how to eat for endo, I’ll tell you some ways to get started: with books, courses, ... Read more

June 20, 2019June 18, 2019

Eating for Endometriosis, Part 1: Do the Research

Columns, Living with Endo- a Column By Jessica Duffin

First in a series. When I started eating for endometriosis, I frankly didn’t have a clue what I was doing. I was starting from scratch, and there was little ... Read more

June 13, 2019June 12, 2019

Why I’m Training to Be a Women’s Health Coach

Columns, Living with Endo- a Column By Jessica Duffin

Navigating your endometriosis symptoms is far from easy. Often, the healing process is not linear — you don’t just cut out gluten and feel great. For many of us, ... Read more

June 6, 2019June 4, 2019

There’s More to Your Health Than Endo

Columns, Living with Endo- a Column By Jessica Duffin

It was the second-to-last day of our holiday and we wanted to make the most of it, but we were driving in circles trying to find somewhere to park. ... Read more

May 30, 2019May 29, 2019

My Favorite CBD Brands for Endometriosis

Columns, Living with Endo- a Column By Jessica Duffin

A few years ago when I started my website, This EndoLife, I reviewed a cannabidiol (CBD) oil product. While I didn’t feel much of a result from the product, ... Read more

May 23, 2019May 21, 2019

If I Knew Then What I Know Now, Here’s What I’d Do Differently

Columns, Living with Endo- a Column By Jessica Duffin

I spend most of my days sharing tips and information about managing endometriosis. I talk about what has worked for me and what helps me to live almost entirely ... Read more

May 16, 2019May 13, 2019

You Don’t Have to Be Perfect to Succeed

Columns, Living with Endo- a Column By Jessica Duffin

In talking about my experiences, I find myself constantly walking a fine line. On one side, by sharing my successes, I run the risk of coming across as a ... Read more