Living with Endo- a Column By Jessica Duffin

October 17, 2019October 15, 2019

I’ve Embarked on a New Challenge to Improve My Health

Columns, Living with Endo- a Column By Jessica Duffin

You may have heard of Rachel Hollis. She’s a motivational speaker, podcaster, blogger, business owner, and author — and one of those I look to for inspiration and energy. ... Read more

October 10, 2019October 9, 2019

The Highs and Lows of Physiotherapy Homework

Columns, Living with Endo- a Column By Jessica Duffin

I recently had my first pelvic floor physiotherapy appointment. I was shocked and elated at the outcome. My physiotherapy homework is surprisingly manageable. To begin, I must perform each ... Read more

September 26, 2019September 24, 2019

My First Pelvic Floor Physiotherapy Appointment

Columns, Living with Endo- a Column By Jessica Duffin

I did it. I had my first pelvic floor physiotherapy session. In short, I love my physio. She’s a complete women’s health geek, like me, and we probably spent ... Read more

September 19, 2019September 17, 2019

Why I’m Starting Physiotherapy for Endometriosis and Interstitial Cystitis

Columns, Living with Endo- a Column By Jessica Duffin

Pelvic floor physiotherapy often seems to be ignored in the U.K., particularly as a treatment for endometriosis. Despite working for an endometriosis charity, researching, and living with the condition ... Read more

September 12, 2019September 10, 2019

5 Ways to Make Your Period Easier

Columns, Living with Endo- a Column By Jessica Duffin

My period arrived yesterday. I was out viewing apartments — or flats, as we call them here — and could feel the energy draining from my body. Putting one ... Read more

September 5, 2019September 3, 2019

What Happened When I Supplemented with Mushrooms

Columns, Living with Endo- a Column By Jessica Duffin

Last year, I wrote about medicinal mushrooms and the science and theories behind their health benefits. I was curious to see whether mushrooms could have an impact on my ... Read more

August 29, 2019August 27, 2019

The Mysterious Case of SIBO and the Endo Belly

Columns, Living with Endo- a Column By Jessica Duffin

Let’s talk about the endo belly. I know you know what I mean: How one minute you can fit into your jeans, and the next you need maternity wear. ... Read more

August 22, 2019August 20, 2019

The Struggle Between My Relationship and My Health

Columns, Living with Endo- a Column By Jessica Duffin

It’s not always easy to take a mirror to your own reflection. Recently, I’ve been faced with some difficult feelings and realizations. I have an incredibly supportive partner, who ... Read more

August 15, 2019August 13, 2019

Tips for Reducing Sugar to Boost Your Health

Columns, Living with Endo- a Column By Jessica Duffin

One of the greatest dietary challenges is reducing sugar. Sugar is associated with fun times like sunny weekends at the beach enjoying ice cream, but also with some of ... Read more

August 8, 2019August 7, 2019

How I’m Hoping to Manage Both Endometriosis and Interstitial Cystitis

Columns, Living with Endo- a Column By Jessica Duffin

I don’t usually despair when it comes to my physical health. For many years I felt helpless with my endometriosis pain, but I hadn’t experienced that degree of despondency ... Read more