Columns

January 16, 2020January 14, 2020

The Power of Hydration for Endometriosis

Columns, Living with Endo- a Column By Jessica Duffin

I drink a lot of water. If you’ve been following my interstitial cystitis journey, you’ll know I’m actually drinking too much for my weight and height! But that’s not the ... Read more

January 10, 2020January 8, 2020

How I Dealt with My First Ruptured Cyst

Columns, Dachshunds & Duvets - a Column by Jessie Madrigal-Fletcher

December was emotionally trying, leaving me a tad broken — I may have employed concerning amounts of Celine Dion and cake to cope. And just when I was ready to ... Read more

January 9, 2020January 7, 2020

Adopting an Anti-inflammatory Lifestyle in 2020

Columns, Living with Endo- a Column By Jessica Duffin

We live in an age of abundant health information. Every few months, a new superfood hero of the moment appears. Admittedly, these foods are wonderful — I’m a dedicated mushroom ... Read more

January 3, 2020December 20, 2019

New Year’s Resolutions for Endometriosis Warriors

Columns, Dachshunds & Duvets - a Column by Jessie Madrigal-Fletcher

It’s that time of the year again. The streets are eerily quiet and full of abandoned party hats. The sales are on, and up until February, I’ll be finding glitter ... Read more

January 2, 2020December 19, 2019

I Have Set Three Health Goals for 2020

Columns, Living with Endo- a Column By Jessica Duffin

I know you’ve heard it: It’s the end of a decade, the start of a new one. Make this the best decade yet. But can you make this the best ... Read more

December 20, 2019December 19, 2019

Surviving Heartbreak When You’re Chronically Ill

Columns, Dachshunds & Duvets - a Column by Jessie Madrigal-Fletcher

The end of this year has turned into the toughest of times. I’ve spent the past weeks in excruciating pain, talking to doctors, and trying to figure out what was ... Read more

December 19, 2019December 18, 2019

How I Plan to Prioritize Rest This Christmas

Columns, Living with Endo- a Column By Jessica Duffin

It’s been a big year for me, and 2020 is poised to be even bigger. My coaching program starts in January, and I want to be in the best possible ... Read more

December 13, 2019December 19, 2019

The Water Bottle Conundrum: Is This Form of Pain Relief Bad for You?

Columns, Dachshunds & Duvets - a Column by Jessie Madrigal-Fletcher

One of my favorite mantras is, “Life ain’t easy for an over-packer.” It’s right up there with, “Nothing good happens after 2 a.m.” Whenever I travel, I pack for England, ... Read more

December 12, 2019December 10, 2019

How I’m Reducing My Chances of a Flare This Christmas

Columns, Living with Endo- a Column By Jessica Duffin

Christmas is a time for cozy evenings while indulging in our favorite treats. My partner calls me “Mrs. Christmas” because, in December, our home becomes a haven of festive creative ... Read more

December 6, 2019December 5, 2019

Looking Back on 2 Years Since My Excision Surgery

Columns, Dachshunds & Duvets - a Column by Jessie Madrigal-Fletcher

I don’t know if the old saying “time flies” is true. Sometimes I wonder where my day has gone — especially in wintertime. But when I think about my previous ... Read more