3. Fruit and Vegetables
On the other hand, fruit and vegetables seem to have a protective effect against endometriosis and mentioned by the Physicians Committee for Responsible Medicine.
“Women having 14 or more servings per week of green vegetables had a 70 percent lower risk of endometriosis compared with those ate fewer than six servings per week. And those eating 14 or more servings of fruit per week had a 20 percent lower risk compared with women having fewer than six servings per week.“