Should You Use Heat for Endometriosis Pain Relief?


As with most complementary therapies and treatments, using heat to help relieve the pain associated with endometriosis has divided opinion.

Many women have found that a well-placed hot water bottle or heat pad can ease them through some of their worst endometriosis pain, but recently, some experts are advising patients to steer clear of using hot water bottles and heat pads for a variety of reasons.

MORESix complementary therapies to ease endometriosis symptoms

On the Endometriosis UK website, one reader wrote to say that her doctor had told her to stop using her hot water bottle to manage endometriosis pain because it was leaving red marks on her stomach and suggested she use an electric heating pad instead. Other readers posted that they too had small red scars on their stomachs from using hot water bottles.

Melissa M. Turner from EndoEmpowered suggests that women shouldn’t use any source of heat to manage their endometriosis pain. In a video with Chris Toal, who specializes in deep fascial release massage, the two discuss how heat can soften and change the form of the fascia (the interconnective tissue which lies under the skin surrounding the muscles and internal organs). Once the heat is removed, the fascia will then reharden and potentially become more rigid and painful.

Another endometriosis blogger Aubree Deimler explains that scar tissue and adhesions from endometriosis act in the same way as the fascia, so deep penetrating heat could also soften them offering temporary relief but the adhesions would re-harden and stiffen when the heat source is taken away, causing more aggravated pain.

Deimler decided to experiment and hid her heat pad away to try and manage her abdominal pain without it. However, a few weeks later she was suffering from unrelated back pain so she dug out her heat pad to see if it would help and she noticed something different. The heat pad definitely offered relief while she was using it but once she removed the pad and her back had cooled down, the pain was even stronger. She tried this again the next day with the same result — heating and cooling down increased the pain.

Have you tried using heating pads or hot water bottles for endometriosis pain? Do you think they help or aggravate the problem?

MORE: Five natural treatment options for endometriosis

Endometriosis News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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  1. Bailey says:

    heat is helpful as are so many other modualities, if you think about it acupuncture gives relief but it too is temporary, massage of any kind offers relief but once it’s stopped the pain comes back, PT is helpful but once it is stopped the pain comes back, drugs can help the pain as well, but once stopped, guess what…the pain is back…so all these things that help are all a temporary fix, a band aid if you will, but the difference being the heat is cost effective compared to all the other things mentioned. The red spots on the stomach is a much better side effect than many of the drugs to help, the endometriosis it’s self is the problem and until we can figure out how to stop the pain permanently I will continue using my heat because it helps it maybe a temporary fix but so far everything else has been as well including surgical intervention…so what’s a girl to do…

  2. mya says:

    I feel like this is a great way for all women and myself to use a heating pad or taking a sock and putting rice into it and, putting in into the microwave and, then putting in on your stomach if I don’t have a heating pad at home.

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